Outdoor Boot Camp


Come join us every Saturday morning for a great outdoor workout that's only $10!

The workout is for all fitness levels, however, it is intense! We have developed this workout so all fitness levels can participate, enjoy, and benefit!

The workout is based upon simple, yet fun and effective cardio exercises executed at high and low intensity levels in the outdoors. This workout delivers the most effective strength, agility and cardiovascular workout to complement your current weight training and nutrition program!

WORKOUT BLUEPRINT- 55 MINUTES
5 Minute Stretch
5 Minute Dynamic Warm-Up
30 Minute Circuit
10 Minute Relay Races
5 Minute Cool-Down
Have Fun. Burn Fat. Meet People.

Please arrive early we start promptly at 8:00 am at the Pavilion at Fowler Park.


 

Copyright © 2009 Focal Fitness • 540 Lake Center Parkway • Suite 101 • Cumming, GA 30040 • map • phone: (770)-519-3200 • Web:Beth Zeigler