I have been participating in the Super slow program with Andrew now for 6 years and prior to him I was involved in Super slow for another 4 years. This has been throughout my 40’s when maintaining your muscle mass gets harder and harder with each passing birthday. Just going one day a week has enabled me to maintain and keep muscle tone. Andrew is a great instructor. He is patient but knows when you need to be pushed a little harder. I would recommend that you get started in a program with him now. You won’t be sorry and you’ll look and feel better.

Andrew is always positive, always glad to work with you, and always takes your body to the max each session. I look forward to each workout (even though my body doesn't, sometimes). Good job, Andrew. You're awesome!

I was encouraged to workout with Andrew by a friend. Honestly, I thought….why? I already took aerobic classes and worked out, and I didn’t want to pay the extra money. What would be the difference? The difference was: Andrew changed the way I thought about working out, he changed my body, he gave my self-confidence a boost, and he became a great friend! I know, it is hard to be friends with your trainer, however, Andrew was different. I respected him for what he was doing for me, and he respected me as his client. I am not going to lie, it is tough but if you are in the right frame of mind and want to change your physique, change your attitude, and live longer, then working out with Andrew is a MUST!