Helping Ordinary People
Achieve Extraordinary Results
At Focal Fitness our goal is to inspire people to change their lives by becoming passionate about their health, having a positive attitude, and implementing fitness into their everyday lives.

Keep the fitness going at home!

Get a four week plan with six workouts per week for just $49.97

Our Trainers

Andrew Abernathy

Owner and Head Trainer

Rich Brown

Master Super Slow Instructor

Will Nollenberger

Strength and Mobility Trainer

The difference between who you are and who you want to become is what you do



Super Slow

Personal Training

Group Training

What people are saying...

I was encouraged to workout with Andrew by a friend. Honestly, I thought….why? I already took aerobic classes and worked out, and I didn’t want to pay the extra money. What would be the differen...
Almost 4 years ago, while at an orthodontic conference in Palm Springs, CA. I met an owner of a software firm from Chicago by chance. He recognized me as a “wannabe” fitness buff as I had been o...
I have been participating in the Super slow program with Andrew now for 6 years and prior to him I was involved in Super slow for another 4 years. This has been throughout my 40’s when maintaini...

540 Lake Center Parkway
Suite 101
Cumming, GA 30040

(770) 519-3200