I have been participating in the Super slow program with Andrew now for 6 years and prior to him I was involved in Super slow for another 4 years. This has been throughout my 40’s when maintaining your muscle mass gets harder and harder with each passing birthday. Just going one day a week has enabled me to maintain and keep muscle tone. Andrew is a great instructor. He is patient but knows when you need to be pushed a little harder. I would recommend that you get started in a program with him now. You won’t be sorry and you’ll look and feel better.

I contacted Andrew after several weeks of Physical Therapy following a lower back injury. We have been working on a program to strengthen my back for support and relieve pain. We have been together now for 8 months and I can say I enjoy more hours everyday without pain than I have enjoyed for years. My travel schedule is very hectic and Andrew has been very flexible with my appointments. He has encouraged me and given me ideas to utilize my home exercise program to support our efforts in the gym. Andrew has a personality that makes the workout flow smoothly. I look forward to each session and the results I continue to see and feel.

I was encouraged to workout with Andrew by a friend. Honestly, I thought….why? I already took aerobic classes and worked out, and I didn’t want to pay the extra money. What would be the difference? The difference was: Andrew changed the way I thought about working out, he changed my body, he gave my self-confidence a boost, and he became a great friend! I know, it is hard to be friends with your trainer, however, Andrew was different. I respected him for what he was doing for me, and he respected me as his client. I am not going to lie, it is tough but if you are in the right frame of mind and want to change your physique, change your attitude, and live longer, then working out with Andrew is a MUST!